UNLOCK THE POWER OF MORNING SADHANA
30-Day Yoga Sadhana
The Best Tool for Modern Day's Stress
10,000+ People have already benefited
Starting in
Contribution: Rs: 1599/-
Starting from
1st September Monday 2025
Practice Timings
5.30am to 6.30am
Sessions
Live Session
Language
Kannada/English
30-Day
Yoga Sadhana
1st September 2025 Monday
5.30am to 6.30am IST
Contribution: Rs: 1599/-
The Best Tool for Modern Day's Stress
…IN THIS JOURNEY OF Sadhana...
What is Included ?
1. Learn Hatha Yoga Asanas
You will be introduced to Hatha Yoga Asana practice of beginner to intermediate level. The flow of the practice over the weeks is curated in a systematic way keep your physical well being in mind. You will learn about the "breath and body" relationship and will be taught to induce that into your practice.
2. Learn Meditation Techniques
Our comprehensive meditation curriculum for this program is designed to guide you through various powerful techniques, each aimed at enhancing your spiritual growth and inner peace. The program includes the following meditation/Kriya sessions:
1. Trataka Kriya
2. Mantra Dhyana
3. Nadanusandana
3. Ancient Yoga Philosophy
Delve into the profound teachings of yoga philosophy and unravel the core concepts like Yamas, Niyamas, Tattvas & Panchamahabhutas. Through interactive sessions and contemplative discussions, we illuminate the essence of yoga philosophy, drawing wisdom from ancient texts like the Yoga Sutras and Upanishads. Deepen your understanding of these timeless principles and integrate them into your daily life for enhanced well-being and spiritual growth.
4. Session recording access for 3 days
If you can't attend live sessions; you'll have 3 days of access to the recordings to practice at your convenience.
6. Online Q and A
All your workshop-related queries will be answered during live sessions and on Samriddhi whats app group. Additionally, you'll have the opportunity to connect with participants worldwide for peer support through our online community.
...EXPERIENCE THE TRANSFORMATIONAL JOURNEY OF CULTURAL WISDOM...
What Benefits You Will Get?
Reduce Stress & Anxiety
Improvements in
Productivity
Gain Emotional Balance
Awaken inner healing
Spiritual Connection Seed with Divine
Mental Focus and Concentration
Fostering Self-discipline & Patience
Normalise Blood Pressure
Enhanced Respiratory Health
30-Days Curriculum
The 30-day Sadhana program involves instructing the proper practice of Breathing Exercises, Pranayama & Dhyana, delving into their neuroscientific advantages, and imparting wisdom. Its objective is to instill values and foster a positive outlook on Life through ancient traditions.
WEEK 1 - Yamas
Week 1 centers on the Yamas, exploring ethical guidelines such as Ahimsa (non-violence) and Aparigraha (non-possessiveness). Each day emphasizes a specific
with practices including asanas and pranayama tailored to the each Chakra. The week concludes with a special meditation class on Day 5
Week 2 - Niyamas
Week 2 shifts to the Niyamas, personal observances like Sauca (purity) and Isvara Pranidhana (surrender to the Divine). The daily focus is on a particular Niyama, with practices aligned with the Sacral Chakra and a special meditation class on Day 5.
WEEK 3 - Panchamahabhutas | The five Elements
Week 3 explores the Pancha Mahabhutas (Five Great Elements), starting with Prithvi (earth) and ending with Akash (ether). Each day involves practices linked to the respective element and each Chakra, culminating in a unique meditation class on Day 5.
WEEK 4- Tattvas
Week 4 delves into the Tattvas (principles), including Shiva, Shakti, Vishnu, Pranav and Brahman. Daily themes are paired with relevant asanas and pranayama, focusing on each Tattva and Chakra.
WEEK 5- Trigunas
Trigunas are the three fundamental qualities—Sattva (purity, harmony), Rajas (activity, passion), and Tamas (inertia, darkness)—that influence the mind and behavior. We also practice relevant asanas.
WEEK 6- Q and A week
Question and answer sessions offer valuable insights and clarity, helping to resolve doubts and deepen understanding. We also practice asanas.
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Who can attend this?
Anyone, regardless of their yoga experience is welcome to join Yoga Sādhanā batch! Inviting everyone on this transformative journey, fostering physical and mental well-being through a series of rejuvenating and empowering yoga sessions & much more.
Office professionals
People working in desk-based jobs or spending long hours in front of computers can benefit from this program to learn targeted yoga practice modules that can counterbalance the effects of sedentary work.
Students
Those engaged in studying or research that involves extended periods of sitting may find value in attending these online yoga classes to incorporate yoga therapy techniques into their daily routines.
Definitely for WORKAHOLICS!
Constantly prioritizing work can significantly impact both your physical & mental well-being. This program aims to cultivate awareness on how to prioritise your health & enable you to strike a vital balance between your professional and personal life.
Individuals with LISTED health concerns
People experiencing health issues related to a sedentary lifestyle, such as weakness & on-off pain in the lower back, poor posture, stress, disturbed sleep, or weak digestion can consider attending these online yoga classes to explore therapeutic yoga practices that may contribute to their well-being.
Beginners to yoga
These online yoga classes are suitable for individuals new to yoga who want to start their journey towards a more active and balanced lifestyle, especially if they are dealing with the challenges of a sedentary routine.
Wellness enthusiasts
Anyone interested in holistic well-being and maintaining a healthy lifestyle can attend these online yoga classes to gain insights into how yoga therapy can be applied to mitigate the negative effects of a sedentary way of living.
Who cannot
attend this?
The Yoga Sādhanā online yoga batch is not suitable for individuals with severe physical limitations or medical conditions that may restrict their ability to engage in physical activities.
Serious Health Issues
People with the history of recent injuries & surgeries OR suffering from ANY serious health conditions that require personal care OR under medication are recommended to proceed ONLY AFTER consulting their physician.
Age restriction
If you are above the age of 50-55yrs (trying movement-routines for the 1st time!) OR below the age of 15yrs, then the practice modules of these online yoga classes might not be suitable for you.
Pregnant & breastfeeding mothers (for up to 6 months)
The modules of these online yoga classes are NOT suitable for you if you are a pregnant. A breastfeeding mother can attend after 6-8 months of delivery. However we strongly recommend you to consult your doctor before proceeding.
WHAT YOU NEED TO KNOW
Frequently Asked Questions
These sessions are live and interactive. You will learn new sadhanas progressively every day.
Participants can access practice PDFs for further study and reference
Not to worry! Even though it would be best to attend the sessions early morning with the community, you may choose to practice at any other time during the day. The replay links will be provided for 1 day after the session.
The contribution for the course is Rs.1599/- for 6 week with classes from Monday Friday.
Yes! This program is completly beginner friendly
No, fees once paid is non-refundable and cannot be adjusted against any other program at Samriddhi Yoga.
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Contribution: Rs: 1599/-
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Important Note : Your participation is not Guarranteed or Registered Until the Successful Completion of Payment Process.
Contribution : ₹1599/-
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